Useful Resources
If you’re looking for support with your health, wellbeing, or personal challenges, these trusted services and charities are here to help, confidentially and without judgment.
Drug Addiction – Getting Help (NHS)
If you or someone you know is struggling with drug use, there’s help available. The NHS provides free, confidential support and guidance to access local treatment services and specialist advice.
Samaritans
If you’re feeling overwhelmed, anxious, or in crisis, Samaritans are available 24/7. You can talk to someone in confidence, anytime, for free, by calling 116 123.
NHS Stop Smoking Services
Quitting smoking is one of the best things you can do for your health. NHS Stop Smoking Services offer free expert support, advice, and treatments to help you quit for good.
Fitness Activities and Classes (NHS Finder)
Looking to get more active? Use the NHS service finder to locate fitness classes and activities near you, tailored to different abilities and lifestyles.
Mind – Mental Health Support
Mind offers trusted mental health information, advice, and local support. Whether you’re experiencing stress, anxiety, or ongoing mental health challenges, you’re not alone.
Alcoholics Anonymous
If alcohol is affecting your life, Alcoholics Anonymous provides confidential support and regular meetings for anyone who wants to stop drinking and stay sober.
Eat Well – NHS Healthy Eating Guide
Good nutrition supports your overall wellbeing. The NHS Eat Well guide offers practical tips and information to help you make healthier food choices every day.
How to Check Your Breasts or Chest (NHS Guide)
Regular self-checks can help you spot any unusual changes early. Learn how to check your breasts or chest at home and when to speak to a healthcare professional.
How to Check Your Testicles (NHS Guide)
Early detection saves lives. Find out how to check your testicles for any signs of change, and what to do if you notice something unusual.
National Debtline – Free Debt Advice Charity
If you’re feeling financially overwhelmed or struggling with debt, National Debtline offers free, impartial, and confidential support; via phone, webchat, or online tools – to help you feel more in control and explore debt solutions tailored to your situation